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5 ways to wellbeing

Good mental health and wellbeing is about keeping well in terms of, how we feel about ourselves and others, our ability to make and keep friends and relationships and being able to overcome challenges in Life.

Everyone has a ‘mental health’, therefore there are things we can all be doing regularly to stay mentally healthy.

5 Ways to Wellbeing are 5 recommended actions we can all do that have been shown to support personal wellbeing, help us feel good and prevent mental health problems. These actions are:

  • connect
  • keep learning
  • Be active
  • take notice and
  • Give

Read on to find out more about how you can incorporate these 5 actions to your everyday life and for services to support good mental health and wellbeing.

If you are feeling anxious, stressed or depressed, Good Thinking have very useful resources that can help you feel better. Also visit council website for information about further services and activities in Waltham Forest that can help.

Connect

Social connections with people around us- colleagues, friends, family and loved ones. can make us feel happier. Here’s some ideas for how you can connect more

  • Make time to check on friends, family and colleagues- this could be a quick conversation by telephone or a longer face to face meeting
  • Attend social events and take up opportunities for meeting new people
  • Take part in many events and festivals organised in Waltham Forest as part of our Borough of Culture activities
  • Join one of our connecting communities networks to work with people in your area to solve local problems- watch a short film

Keep learning

Continually mastering new skills, improves self-esteem and reduces depression and anxiety.

Waltham Forest Adult Learning service have a variety of courses you can get involved in ranging from creative courses, business and administration to gardening. The team also support with apprenticeships where people can get qualified whilst earning.

  • Sign up for a class and learn something new with WFALS
  • Rediscover an old interest, such as cooking, dancing or gardening
  • Take new cooking courses offered by Bags of Taste
  • Take up a free cycling lesson

Be active

Physical activity such as walking, jogging, exercise and sports not only great for our physical health but is known to be one of the best ways to make you look and feel good.

  • Go for a short walk or run at lunchtime
  • join a free, friendly local walking group such as our Feel Good walks
  • Attend local running and exercise clubs- Our parks offer free classes locally
  • Join Good gym to be part of community that runs whilst serving the community

Take notice

Taking time out to reflect on our experiences, being aware of our feelings, what matters to us and the beautiful world around us can help us be more self-aware and foster our values and happiness. Here are few ideas

  • Spend time outdoors. Walthamstow wetlands and Lloyds park are beautiful sceneries in Waltham Forest
  • Visit a museum or gallery eg William Morris Gallery
  • Take time to reflect on your projects at work
  • Take free online mindfulness training at www.good-thinking.uk

Give

Giving or volunteering your time, resources or ideas to a cause you are passionate about, can be very rewarding and lead to a feeling of being useful and appreciated by others. Volunteering and generosity has been shown to improve our feeling of happiness. Here are a few opportunities to volunteer your time for

Activities happening in the borough in May 2019

Date and time

Event

Venue

More information

Friday 10 May

11am-12.00pm

Feel Good Walk – Highams Park

Meet at Humphreys Cafe, Highams Park, IG8 9RF

Starting Friday 10th May – then every Friday

Tuesday 14 May

11am-12.00pm

Feel Good Walk – Chingford 

Ridgeway Park Tennis Hub, Chingford, E4 6XU

Happens every Tuesday at 11.00

Wednesday 15 May

11am-12.00pm

Feel Good Walk – Leyton

KukooLaLa Café, Leyton Jubilee park E10 7BL

Happens every Wednesday 11am

TBC

Lunch and Learn TBC

Waltham Forest Town Hall TBC

Thursday 16 May

11.am-12.00pm

Feel Good Walk – Leytonstone Lakeside Diner, Hollow Ponds E11 1NP Happens every Thursday 11am

Friday 17 May 12.30-1.30pm

Zumba

Feel Good Centre

170 Chingford Rd, Walthamstow, London E17 5AA

Book our place with Monica Hill

Case studies

Need more advice ?

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