Skip to main content

10-minute workouts

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are six workouts,…

5 ways to wellbeing

Good mental health and wellbeing is about keeping well in terms of, how we feel about ourselves and others, our ability to make and keep friends and relationships and being able to overcome challenges in Life. Everyone has a ‘mental health’, therefore there are things…

About dementia

If you're becoming increasingly forgetful, particularly if you're over the age of 65, it may be a good idea to talk to your GP about the early signs of dementia. As you get older, you may find that memory loss becomes a problem. It's normal for…

Activities for dementia

Keeping an active social life is key to helping someone with dementia feel happy and motivated. There are clubs and activities designed to help people in the same situation, which can be rewarding for both the person with dementia and their families and carers. Everyone needs…

Adult social care

Adult social care support is focused on helping you, and those that support you, to be as independent as possible. Our aim is also to enable you to have as much choice as you can about how you live your life. If you think you're…

Alcohol and drug misuse

Alcohol is the third biggest risk factor for illness and death. The average age of death nationally for alcohol related mortality is 54.3 years old, 30 to 34 years younger than the average age of death for men and women. In Waltham Forest, there were…

Alcohol misuse

Alcohol misuse means drinking excessively - more than the lower-risk limits of alcohol consumption. Alcohol consumption is measured in units. A unit of alcohol is 10ml of pure alcohol, which is about: half a pint of normal-strength lager a single measure (25ml) of spirits A small glass (125ml) of wine…

Alzheimer's disease

Alzheimer's disease is the most common type of dementia, affecting an estimated 850,000 people in the UK. Dementia is a progressive neurological disease which affects multiple brain functions, including memory. The exact cause of Alzheimer's disease is unknown, although a number of things are thought to…

Asperger syndrome

Autism spectrum disorder (ASD) is the name for a range of similar conditions, including Asperger syndrome, that affect a person's social interaction, communication, interests and behaviour. In children with ASD, the symptoms are present before three years of age, although a diagnosis can sometimes be…

Back pain

Back pain is very common and normally improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine - from the neck down to the hips. In most cases the pain isn't…
rating button