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Violence Against Women & Girls (VAWG)

Violence against women and girls is both a form of discrimination and a violation of human rights. The United Nations Declaration on Elimination of Violence against Women defines violence against women as: ‘Any act of gender-based violence that results in, or is likely to result in, physical,…

Weight loss tips

Losing weight and keeping it off isn't easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight. Obesity is linked to serious health problems and increases the risk of type 2 diabetes, heart disease…

What is insomnia and how much sleep do we need?

Sleeping trouble is the most widely reported psychological disorder in the UK, affecting a third of the population. Insomnia is defined as difficulty getting to sleep, difficulty staying asleep or having non-refreshing sleep. Having insomnia means that these difficulties happen three or more times a week, persist for at…

What to do if you've just been diagnosed with dementia

Whether your diagnosis came as a shock, or confirmed what you'd suspected for some time, it's important to plan ahead while you're still able to make clear decisions for yourself. If you've just been diagnosed with dementia, you may be feeling numb, scared and unable to take…

Why 5 A Day?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…

World Mental Health Day - 10 October

This World Mental Health Day (10 October) we are talking about ‘Young people in a changing world’. Our young people face a lot of challenges in today’s world which affects their mental wellbeing. Half of all mental health problems begin by the age of 14.…
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