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Diabetes Prevention Week

Type 2 diabetes can be prevented through lifestyle changes, yet is the leading cause of sight loss, amputation, kidney failure, heart attack and stroke. A healthy lifestyle can help prevent or delay type 2 diabetes and the risk of serious complications that can come with…

Diabetes – Protect your family

Can you help your family prevent diabetes? Type 2 diabetes is the leading cause of sight loss, amputation, kidney failure, heart attack and stroke. Simple steps such as a healthy lifestyle, early diagnosis and early treatment can help prevent or delay the risk of developing…

Difficulty sleeping (insomnia)

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. It's a common problem thought to regularly affect around one in every three people in the UK, and is particularly common in elderly people. If you have…

Drug addiction: getting help

If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem. With the right help and support, it's possible for you to get drug free and stay that way. Where to get…

Eating a balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body…

Eating disorders

An eating disorder is when you have an unhealthy attitude to food, which can take over your life and make you ill. It can involve eating too much or too little, or becoming obsessed with your weight and body shape. But there are treatments that…

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates  Eat lots of fruit and veg Eat more fish - including a portion of oily fish Cut down on saturated fat and sugar…

End of life care

End of life care supports people with advanced progressive illnesses to live as well as possible until they die, and to die with dignity.

Equipment and Living Aids

Waltham Forest Equipment and Living Aids online marketplace is where you can browse and purchase a range of products that can assist you in all areas of your home. The products listed have been taken from external provider's websites and listed in this section for…

Exercise for depression

Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. "Any type of exercise is useful, as long…
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