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Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates  Eat lots of fruit and veg Eat more fish - including a portion of oily fish Cut down on saturated fat and sugar…

Employment

Having a job is an essential part of most people's lives. Here you’ll find some of the organisations that offer free and impartial advice on finding a job to suit you. They can also help with any difficulties you may have.

Employment, Training, Further and Higher Education for 19 to 25 year olds

This section of the Local Offer is aimed at assisting young people with Special Educational Needs and Disabilities with all aspects of adult learning, employment and business. Whether you are looking to find a new job, progress in current employment, gain a qualification or even…

End of life care

End of life care supports people with advanced progressive illnesses to live as well as possible until they die, and to die with dignity.

Equipment

If you have substantial difficulties carrying out everyday tasks, we can provide advice and may be able to provide equipment and small adaptations to help you stay independent in your home. You will need an assessment by an occupational therapist to be eligible for equipment…

Equipment and Living Aids

Waltham Forest Equipment and Living Aids online marketplace is where you can browse and purchase a range of products that can assist you in all areas of your home. The products listed have been taken from external provider's websites and listed in this section for…

Exercise for depression

Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. "Any type of exercise is useful, as long…

Exercises for back pain

The best way to deal with back pain is to stay active and continue doing regular exercise. The advice given 20 years ago was to rest, but research has shown that inactivity only makes things worse. Staying active means continuing with regular day-to-day activities to avoid becoming sedentary. Examples…

Extra care housing

Extra care housing is a type of specialised housing that provides independence and choice to adults with complex care needs. There may be various health reasons such as dementia, Alzheimer’s, Parkinson’s, stroke, brain injury, low to moderate mental health, learning disability, physical disability or other mobility…

Falls

Anyone can have a fall, but older people are more vulnerable and likely to fall, especially if they have a long-term health condition. Falls are a common, but often overlooked, cause of injury. Around one in three adults over 65 who live at home will have at…
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