Family Learning - Mindfulness Taster for Parents/Carers
This course is for anyone wants participate in an introduction to mindfulness and how this can impact on your well-being and everyday life as a parent/carer.
This is an adult only course and will run on the following days
Thursday 6th June 7.00pm to 9.30pm Queens Road Learning Centre
Thursday 13th June 7.00pm to 9.30pm Junction Centre
In this session you will learn how to
Identify aspects of mindfulness that can help reduce stress and enhance well-being.
Have an awareness of some of the benefits of mindfulness
Be able to identify your own future needs in relation to mindfulness and well being
- Contact Name
- Anton Whittingham
- Contact Position
- Programme Manager Community and Family Learning
020 8496 2974 ENQUIRY LINE
020 8496 1061 ENQUIRY LINE
- Queens Road Learning Centre
97, Queens Road
London Borough of Waltham Forest
- E17 8QR
- The course is free. You can book on the evening before the class starts if places are available.
- Age Ranges
- Adults only
- Referral required