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Family Learning - Mindfulness Taster for Parents/Carers

This course is for anyone wants participate in an introduction to mindfulness and how this can impact on your well-being and everyday life as a parent/carer.

 This is an adult only course and will run on the following days

Thursday 6th June 7.00pm to 9.30pm Queens Road Learning Centre

or

Thursday 13th June 7.00pm to 9.30pm Junction Centre

 

In this session you will learn how to

Identify aspects of mindfulness that can help reduce stress and enhance well-being.

Have an awareness of some of the benefits of mindfulness
Be able to identify your own future needs in relation to mindfulness and well being 

Who to contact

Contact Name
Anton Whittingham
Contact Position
Programme Manager Community and Family Learning
Telephone
020 8496 2974 ENQUIRY LINE
020 8496 1061 ENQUIRY LINE
E-mail
anton.whittingham@walthamforest.gov.uk
Notes

 

 

Where to go

Name
Queens Road Learning Centre
Address
97, Queens Road
Walthamstow
London Borough of Waltham Forest
Postcode
E17 8QR

Other Information

Costs

Details
The course is free. You can book on the evening before the class starts if places are available.

Availability

Age Ranges
Adults only
Referral required
No
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