Skip to main content

Change 4 Life 10 minute shake up

Change4Life has launched a national 10 Minute Shake Ups programme with Disney, Sport England and schools to help get the nation’s children active.

Being active helps children to build social skills, boost self-confidence and mental wellbeing, and improve bone and heart health. Every 10 minute burst of exercise can make a real difference in helping children reach the 60 minutes they need each day

New 10 Minute Shake Ups from Change4Life with Disney will be released each week over the summer holidays with games, featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Moana, Frozen Fever, Zootropolis, Beauty and the Beast and The Lodge. The Shake Ups with Disney also aim to inspire longer term activity among children, promoting healthy habits all year round.

Search ‘10 Minute Shake Ups’ online to find lots of exciting Disney inspired 10 Minute Shake Up games and make this a non-stop summer of fun and activity.

If you register with Change4Life, you can also download teaching resource kits as well as wall posters and other resources.

Who to contact

Contact Name
Zaya Fullerton
Contact Position
Public Health Strategist
020 8496 4622
Shake Ups - 10 minute shakeup - Change4Life
rating button